Empowering You Every Step of the Way

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • • 10/29/21

    Crafting Your Birth Plan

    Confidently create a birth plan that reflects your values, preferences, and goals—one that communicated clearly with your birth team while honoring the fact that birth can be unpredictable.

  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.